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If we were to draw it, it might look like this: The great thing about this tool is that you can get on anywhere.
Remember, though, that you must commit to the momentum of the process to keep it going.Whatever methods you choose, do work on building your self-confidence.It’s that unmistakeable inner glow that looks so darned good on all of us!Dear Dr Ren, As a woman of a certain age, I learned to follow the rules.Do you suspect that if only you had more self-confidence, you’d be able to make your life work better? The primary tools for effecting change are believing in 1) our ability to make it happen and 2) our right to happiness. As you act assertively out there in your world, you ‘naturally’ begin to take better care of yourself, and so on, and so on… Whatever you do, you’ll find that as you accept and internalize your own personal rights, you’ll find yourself… And now you’ve quite smoothly moved on to the next phase of becoming self-confident.
Let’s say you begin with Think about what that means, do an internet search, seek out books relating to that topic (librarians are great help here).
You only need to start somewhere and the process of improving your self-confidence has begun.
As with any other change, our old behaviours resist and our new ways of being need reinforcement to feel natural.
Also, this simple graphic lacks the robust explanations it deserves.
Each step benefits from suggestions, recommendations, exercises and discussion.
All that is available through brief therapy, which can focus on building self-confidence, tailored to your specific situation.